#top .av-special-heading.av-529qmq-c6807f8a02bd2ec459d44c36d9e82184{
padding-bottom:30px;
font-size:70px;
}
body .av-special-heading.av-529qmq-c6807f8a02bd2ec459d44c36d9e82184 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-529qmq-c6807f8a02bd2ec459d44c36d9e82184 .av-special-heading-tag{
font-size:70px;
}
.av-special-heading.av-529qmq-c6807f8a02bd2ec459d44c36d9e82184 .av-subheading{
font-size:15px;
}

.flex_column.av-4tf9cq-58ec4824508749a972eb6290f958b6d0{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-section.av-4mcl56-80debc2524e57551a552d3ee968d541e{
background-repeat:no-repeat;
background-image:url(https://progressfitnessvalles.com/wp-content/uploads/2020/07/workout-progress-fitness.jpg);
background-position:50% 50%;
background-attachment:fixed;
}
.avia-section.av-4mcl56-80debc2524e57551a552d3ee968d541e .av-section-color-overlay{
opacity:0.8;
background-color:#000000;
}

.flex_column.av-4em92y-39fc414983febf2f3d8cff04610c0d6f{
border-radius:0px 0px 0px 0px;
padding:15px 0px 0px 0px;
background-color:#ffffff;
}

#top .av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a{
padding-bottom:15px;
color:#000000;
font-size:20px;
}
body .av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a .av-special-heading-tag{
font-size:20px;
}
.av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a .av-subheading{
font-size:15px;
}

.avia-image-container.av-431uca-9fbddd0428416ea5f29a852e39188a90 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-431uca-9fbddd0428416ea5f29a852e39188a90 .av-image-caption-overlay-center{
color:#ffffff;
}

#top .av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf{
padding-bottom:10px;
color:#000000;
font-size:50px;
}
body .av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf .av-special-heading-tag{
font-size:50px;
}
.av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf .av-subheading{
font-size:15px;
}

#top .hr.hr-invisible.av-3s6eiq-e5c548e5a50a39e922cfd1d0b4b6c89c{
height:15px;
}

#top #wrap_all .avia-button.av-co5pe-ccc42f8cf0be3e23f3b946e08f1a5f63{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-co5pe-ccc42f8cf0be3e23f3b946e08f1a5f63:hover{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-co5pe-ccc42f8cf0be3e23f3b946e08f1a5f63 .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}
#top #wrap_all .avia-button.av-co5pe-ccc42f8cf0be3e23f3b946e08f1a5f63:hover .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}

.flex_column.av-3cttru-e8139574660c56de9e7fa6ecb5ecd7f8{
border-radius:0px 0px 0px 0px;
padding:15px 0px 0px 0px;
background-color:#ffffff;
}

#top .av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7{
padding-bottom:15px;
color:#000000;
font-size:20px;
}
body .av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7 .av-special-heading-tag{
font-size:20px;
}
.av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7 .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7 .av-subheading{
font-size:15px;
}

.avia-image-container.av-b2z2a-b4da8ad10af1f99ee76398ae179ab188 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-b2z2a-b4da8ad10af1f99ee76398ae179ab188 .av-image-caption-overlay-center{
color:#ffffff;
}

#top .av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf{
padding-bottom:10px;
color:#000000;
font-size:50px;
}
body .av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf .av-special-heading-tag{
font-size:50px;
}
.av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf .av-subheading{
font-size:15px;
}

#top .hr.hr-invisible.av-2pgb0q-9c445e6c6eeb99ddf30d9b0c5deffa99{
height:15px;
}

#top #wrap_all .avia-button.av-2jafd6-aaa5aeb09adbe26197ff666a3fabddca{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2jafd6-aaa5aeb09adbe26197ff666a3fabddca:hover{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2jafd6-aaa5aeb09adbe26197ff666a3fabddca .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}
#top #wrap_all .avia-button.av-2jafd6-aaa5aeb09adbe26197ff666a3fabddca:hover .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}

.flex_column.av-2f1y62-1be16a1446a44717d17cb43c1ca4a035{
border-radius:0px 0px 0px 0px;
padding:15px 0px 0px 0px;
background-color:#ffffff;
}

#top .av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1{
padding-bottom:15px;
color:#000000;
font-size:20px;
}
body .av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1 .av-special-heading-tag{
font-size:20px;
}
.av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1 .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1 .av-subheading{
font-size:15px;
}

.avia-image-container.av-22foru-e2091c9075b1d4e4dbdf7ba490feb564 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-22foru-e2091c9075b1d4e4dbdf7ba490feb564 .av-image-caption-overlay-center{
color:#ffffff;
}

#top .av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da{
padding-bottom:10px;
color:#000000;
font-size:50px;
}
body .av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da .av-special-heading-tag{
font-size:50px;
}
.av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da .av-subheading{
font-size:15px;
}

#top .hr.hr-invisible.av-68rgi-77b203d757f2bb5b08bb7e89e1ea53ba{
height:15px;
}

#top #wrap_all .avia-button.av-1lvysa-d7262f7231940b5edb8e2cf29e644cb9{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-1lvysa-d7262f7231940b5edb8e2cf29e644cb9:hover{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-1lvysa-d7262f7231940b5edb8e2cf29e644cb9 .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}
#top #wrap_all .avia-button.av-1lvysa-d7262f7231940b5edb8e2cf29e644cb9:hover .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}

.flex_column.av-1cxh7u-e3bae3b6b262adefa4432e7c1c43c882{
border-radius:0px 0px 0px 0px;
padding:15px 0px 0px 0px;
background-color:#ffffff;
}

#top .av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c{
padding-bottom:15px;
color:#000000;
font-size:20px;
}
body .av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c .av-special-heading-tag{
font-size:20px;
}
.av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c .av-subheading{
font-size:15px;
}

.avia-image-container.av-10wisq-d4bdf7cea120136edc3e1a64c297c43f img.avia_image{
box-shadow:none;
}
.avia-image-container.av-10wisq-d4bdf7cea120136edc3e1a64c297c43f .av-image-caption-overlay-center{
color:#ffffff;
}

#top .av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43{
padding-bottom:10px;
color:#000000;
font-size:50px;
}
body .av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43 .av-special-heading-tag{
font-size:50px;
}
.av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43 .special-heading-inner-border{
border-color:#000000;
}
.av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43 .av-subheading{
font-size:15px;
}

#top .hr.hr-invisible.av-p1v8a-53be18b13619a75af40a71223bcabe3d{
height:15px;
}

#top #wrap_all .avia-button.av-lxk0q-0ff4b7ca8be42bcf7a75f6960be49373{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-lxk0q-0ff4b7ca8be42bcf7a75f6960be49373:hover{
color:#ffffff;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-lxk0q-0ff4b7ca8be42bcf7a75f6960be49373 .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}
#top #wrap_all .avia-button.av-lxk0q-0ff4b7ca8be42bcf7a75f6960be49373:hover .avia-svg-icon svg:first-child{
fill:#ffffff;
stroke:#ffffff;
}

#top .av-special-heading.av-ask2a-01c8f074fcf1edea13201c528d28b537{
padding-bottom:30px;
font-size:70px;
}
body .av-special-heading.av-ask2a-01c8f074fcf1edea13201c528d28b537 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-ask2a-01c8f074fcf1edea13201c528d28b537 .av-special-heading-tag{
font-size:70px;
}
.av-special-heading.av-ask2a-01c8f074fcf1edea13201c528d28b537 .av-subheading{
font-size:15px;
}


@media only screen and (min-width: 480px) and (max-width: 767px){ 
#top #wrap_all .av-special-heading.av-529qmq-c6807f8a02bd2ec459d44c36d9e82184 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-ask2a-01c8f074fcf1edea13201c528d28b537 .av-special-heading-tag{
font-size:0.8em;
}
}

@media only screen and (max-width: 479px){ 
#top #wrap_all .av-special-heading.av-529qmq-c6807f8a02bd2ec459d44c36d9e82184 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-49w8pm-b8296763d1a8e000ccf3e3bc6c23ae0a .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-3wa8a2-4d652d048e820e99f7c0d1256e72c4bf .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-396xky-3b09548b45405e9bec5fb7a3f6854fe7 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-2vgpwy-aab5f4d4505bd864cf67aa6362238ddf .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-2778p6-f5c7c6bc779b07ea131dffb81d2695e1 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-1vx5ve-5d66ec9d96a6c34d656eacc6e058f3da .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-4f7w2-81287039555a39295ff3d380c614a40c .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-ue6ua-75c568b6960d9b9f844657b12a629f43 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-ask2a-01c8f074fcf1edea13201c528d28b537 .av-special-heading-tag{
font-size:0.8em;
}
}